This lemon pepper rosemary grilled chicken strip recipe brings together a bright and savory flavor profile. The marinade includes fresh lemon juice, lemon zest, rosemary, and garlic. This combination infuses the chicken with a fresh citrusy taste and a touch of earthiness from the rosemary.

Lemon Pepper Rosemary Grilled Chicken Strips on a Plate

When grilled, the chicken strips develop a slight char that enhances their flavor. They cook quickly and evenly, staying tender and moist inside. The lemon pepper seasoning adds a subtle spiciness, complementing the tangy and herbal notes.

Lemon Pepper Rosemary Grilled Chicken Strip Ingredients

Lemon Pepper Rosemary Chicken Strip Ingredients

Serves 2

  • 1 lb (450g) boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon lemon pepper seasoning
  • 1 tablespoon fresh rosemary, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Recipe Instructions

Lemon Pepper Rosemary Chicken Strips Grilling on a BBQ
  1. Prepare the Chicken:
    • Slice chicken breasts into thin strips.
    • Place strips in a large bowl.
  2. Make the Marinade:
    • Combine olive oil, lemon juice, lemon zest, lemon pepper seasoning, rosemary, garlic, salt, and black pepper in a small bowl.
    • Mix well.
  3. Marinate the Chicken:
    • Pour marinade over chicken strips.
    • Toss to coat evenly.
    • Cover bowl and refrigerate for at least 30 minutes. For best flavor, marinate for 2 hours.
  4. Preheat the Grill:
    • Preheat grill to medium-high heat (about 375°F or 190°C).
    • Lightly oil the grill grates to prevent sticking.
  5. Grill the Chicken:
    • Place marinated chicken strips on the grill.
    • Grill each side for 4-5 minutes or until fully cooked (internal temperature should reach 165°F or 74°C).
    • Turn only once during grilling for even cooking.
  6. Serve:
    • Remove chicken strips from the grill.
    • Serve hot with your favorite side dishes.

These chicken strips work well in various meals. Serve them with grilled vegetables, a fresh salad, or alongside rice. They offer a simple yet flavorful option for a light dinner or a summer barbecue. Easy to prepare and grill, they fit well into any meal plan, providing a balance of zest and savory flavors without being overwhelming.

Finishing Tips and Touches

  • Use a meat thermometer to ensure the chicken is cooked to a safe temperature.
  • Pair with grilled vegetables or a fresh salad for a complete meal.
  • For extra flavor, garnish with a few lemon wedges and sprigs of fresh rosemary.

Enjoy your Lemon Pepper Rosemary Grilled Chicken Strips!


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