Mediterranean Lemon Garlic Grilled Chicken
Mediterranean Lemon Garlic Grilled Chicken combines the fresh, tangy taste of lemon with aromatic garlic and herbs, creating a deliciously flavorful dish.
To prepare Mediterranean Lemon Garlic Grilled Chicken, start by mixing olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, paprika, salt, and pepper in a bowl to create the marinade. Coat the chicken breasts or thighs in the marinade and refrigerate for at least an hour, or overnight for more flavor.
Preheat the grill to medium-high and oil the grates. Remove the chicken from the marinade and grill for 6-8 minutes per side, until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired. Serve with your choice of sides.
Grilling Tips
For even grilling and attractive grill marks, consider rotating the chicken 90 degrees halfway through cooking on each side. Once done, let the chicken rest for about 5 minutes before serving. This resting period helps the juices redistribute, resulting in a juicier and more flavorful dish.
Serve this Mediterranean Lemon Garlic Grilled Chicken with a Mediterranean salad, quinoa, or roasted vegetables for a complete and satisfying meal.
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Mediterranean Lemon Garlic Grilled Chicken
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- ¼ cup Olive Oil
- 2 juice of large lemons
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 tsp dried thyme, chopped
- 1 tsp dried rosemary, chopped
- 1 tsp paprika
- salt and pepper to taste
- fresh parsley, for garnish optional
Instructions
Prepare the Marinade:
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, paprika, salt, and black pepper until well combined.
Marinate the Chicken:
- Place the chicken breasts or thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour, ideally 4 hours or overnight for deeper flavor.
Preheat the Grill:
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Grill the Chicken:
- Remove the chicken from the marinade, letting any excess drip off.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is charred with grill marks.
Rest and Serve:
- Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired.
